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Services 

Individual Therapy

One on one therapy in a safe, caring, and confidential environment with concentrations on solution focus therapy, cognitive behavior therapy, and client-centered therapy to help clients identify and resolve a wide range of relational, social, or psychological problems, whether they are long-standing or have emerged suddenly or a result of an immediate crisis situation. 

Group Therapy

 A facilitated lead group session, conducted in a safe, caring and confidential environment. experiencing the sharing of  stories by the individuals who are dealing with similar or comparable issues. Including individuals who has experienced trauma or other intense emotional situations whom feel like they are alone and the only one who has those feelings. As part of a group, each individual will see and hear first-hand from people who’ve felt same emotions or had similar experiences, which can help reduce the sting of loneliness feelings of isolation. The group therapy sessions will focus on cognitive behavioral techniques, psycho-education, and skill-building techniques and overall social support.

Online Counseling - Telehealth

During the precedented time of the pandemic, COVID-19, online therapy is offered as a safe and convenient method to receiving services in the privacy of your own home. It brings the comfort and care of a therapist office directly to you with a reliable internet connection and camera-enabled device or via phone. 

Mental Health Awareness and Education

 Valerie Allen-Tyus not only  provides services but also promotes and encourages individuals with information about the importance of seeking and maintaining quality mental wellness for all. Be a catalyst for change with helping to spread the awareness of mental health.